Yummy Yummy dinner... I had to share!

Sweet Blackened Salmon with Mango Madness Quinoa &

Sweet Green Bean Bundles

Sweet Green Bean Bundles

Prep Time:
10 Min

Cook Time:
45 Min

Ready In:
55 Min

Servings  (Help)

USMetricCalculate

Original Recipe Yield 6 servings

 

Ingredients

• 3 (14.5 ounce) cans whole green beans, drained
• 
  
• (I used fresh green beans, cut off ends & boiled them for about 15 mins first)
• 
  
• 1 pound bacon, cut in half(I used Turkey Bacon)
• 
  
• 1/2 cup butter, melted(I used I Can't Believe it's not Butter)
• 
  
• 1 cup brown sugar( I used Splenda & cut it down)
• 
  
• 1 teaspoon garlic salt

1. Directions

   1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
   2. Wrap 7 green beans with bacon and place in prepared dish. Repeat, using all the green beans and bacon.
   3. Combine butter with brown sugar. Pour over green bean bundles and sprinkle with garlic salt.
   4. Cover with foil and bake for 45 minutes.
   Nutritional Information 

Amount Per Serving  Calories: 681 | Total Fat: 58.9g | Cholesterol: 92mg(My recipe is a lot healthier)

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Sweet Blackened SalmonI just bought frozen Blackened Salmon @ Sams Club, sprinkled a tiny bit of Splenda on top & grilled it & some mango for the top.


Mango Madness QuinoaJust kinda wing it to your taste, I made this up, so yeah a pinch of this a pinch of that kinda thing. 1 cup Quinoa, 13/4 cups water, 1/2 med. Mango cut into small pieces, 1 lime, 1/4 cucumber cut into small pieces, 1 sweet pepper cut into small pieces, 1/4 small onion cut into small pieces, some crushed black pepper, & some Pico de Gallo con limon(it's a mexican spice)Simmer water & Quinoa covered on low for about 15 mins or until it's tender,  pops in your mouth. All water should be gone. If not done add more water. If you want to cook it quicker you  can boil instead of simmer with 2 cups water.When done add all ingredients, squeeze lime over top, stir & it's ready. I like to eat it cool, or room temp, but it's up to you.ENJOY!